We went over the following topics, and as the weeks progress, and I attend more meetings, I'll try and write up a little more on what I learn, and my experiences.
- Creating a training plan - there is a 16-week plan available in the participants page of resources. Also programs such as www.mapmyrun.com and others to plan your route.
- Stretching - very important before, during and after the race. Just because it's a walk, doesn't mean you don't stretch!
- Nutrition (day-to-day and while walking) - will be burning approximately 100 calories per mile, therefore it's important to have a balanced diet.
- Hydration (day-to-day and while walking) - need to drink at least 8 glasses of water before the event. This will help build the moisture in the cells before you begin the BIG walk! It also means you'll be peeing every hour (3 miles) and that is okay!
- Treating sore muscles - baths, icy-packs, ben-jay, hot baths!
- Blister prevention care - listen to your body! Treat those hot spots before they becoming burning spots! Can use vaseline, bodyglide, talcumn powder in socks!
- Staying motivated - change your training route! Learn some motivational songs! Encourage others too!
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