I came across the following sites which will contain training plans for a 10K/5M run. Please be sure to check them out!
Hal Higdon’s 5 K Training Program - Novice - an eight week plan where one trains at least 4 days a week. You start off with 1.25miles a week, increasing each week as you get nearer the race day. The days which you do not train, can be used for walking, rather than a complete "rest day." After all, this is just a 5M run!
The Couch-to-5K/3M Running Plan - this is a 9 week plan aimed at beginners. "Our beginner's running schedule has helped thousands of new runners get off the couch and onto the roads, running 3 miles in just two months." The workouts are the same until you get to week 5, then one has a choice of 3 workouts to choose from. Either walking, a combination of walking and running, or pure running!
Training tips - 5 mile schedule - a simple six week program where one trains 3 days a week. It follows a very simple 6 week program which will "help get you to the finish line." Again, with each week, the number of miles run/walked are increased.
Wednesday, May 28, 2008
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